Thank you Anuscka for sharing with us this video! If you readers have other examples of the mastery of the Hara, do not hesitate to introduce them to me.
Miyoko Shida, mastering the Hara
After the article on the Hara, it seems important to present a concrete example of what can be achieved mastering this technique in the service of art. In the following video, Miyoko Shida makes an impressive live performance on Spanish television, creating a giant mobile which relies on the weight of a feather. Between meditative dance, poetry of gesture and true physical prowess, the expression of her concentration reflects a perfect mastery of the Hara.